{"store":{"baseInfo":{"podcastTitle":"Munson Mischief","slug":"munsonmischief","podcastDescription":"Matt’s and Pam’s personal ramblings. Anything and everything, from life to business, goals dreams and wishes, success and failure, health and fitness, love and relationships.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14196519/MMPodcast-path-whtbkgd1400.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14196519/MMPodcast-path-whtbkgd1400_1200x628.jpg?s=4993a9dc4eac86908b78f130a6bb36bd&e=png","podcastUrl":"https://munsonmischief.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/munsonmischief/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-cjddb-d89f27","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":11,"gmtAdjustment":"GMT-06:00","useDaylightTime":1,"value":-6,"text":"(GMT-06:00) Central Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Chicago"},"podcastDownloads":null,"totalEpisodes":40,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"munsonmischief","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-cjddb-d89f27-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/one-foot-over-the-line/id1511781071","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fmunsonmischief.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog14196519%26podcastIdTag%3Dcjddb&dfl=https%3A%2F%2Fmunsonmischief.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/0SuC42Tm4S9sgguKwg8zx1","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/bb17a598-9838-44bd-92f5-99468dfced83","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/186760059","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3580421","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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www.MunsonMischief.com

In episode 31 we talk about our upcoming training which will be a hybrid of powerlifting based strength and conditioning as well as run training.

Video version here.

","publishTimestamp":1717085611,"duration":3109,"mediaUrl":"https://mcdn.podbean.com/mf/web/b42a5fksa8gh8mws/MMPep31.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-fyg2k-16283a1","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-fyg2k-16283a1","transcriptUrl":null,"permalink":"/e/episode-31-hybrid-training-munson-mischief/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB16283A1FYG2K","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":2,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-fyg2k-16283a1","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb23233441","idTag":"fyg2k","title":"Episode 31 - Hybrid Training - Munson Mischief","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14196519/605E8905-98F0-4CBF-9EF7-707270890DC6_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog14196519/605E8905-98F0-4CBF-9EF7-707270890DC6_1200x628.jpg?s=ba23ebb8110d3f920675a01999ff9407&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14196519/605E8905-98F0-4CBF-9EF7-707270890DC6.jpg","previewContent":null,"content":"

www.MunsonMischief.com

In episode 31 we talk about our upcoming training which will be a hybrid of powerlifting based strength and conditioning as well as run training.

Video version here.

Episode 31 - Hybrid Training - Munson Mischief

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