{"store":{"baseInfo":{"podcastTitle":"Munson Mischief","slug":"munsonmischief","podcastDescription":"Matt’s and Pam’s personal ramblings. Anything and everything, from life to business, goals dreams and wishes, success and failure, health and fitness, love and relationships.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14196519/MMPodcast-path-whtbkgd1400.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14196519/MMPodcast-path-whtbkgd1400_1200x628.jpg?s=4993a9dc4eac86908b78f130a6bb36bd&e=png","podcastUrl":"https://munsonmischief.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/munsonmischief/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-cjddb-d89f27","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":11,"gmtAdjustment":"GMT-06:00","useDaylightTime":1,"value":-6,"text":"(GMT-06:00) Central Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Chicago"},"podcastDownloads":null,"totalEpisodes":40,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"munsonmischief","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-cjddb-d89f27-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/one-foot-over-the-line/id1511781071","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fmunsonmischief.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog14196519%26podcastIdTag%3Dcjddb&dfl=https%3A%2F%2Fmunsonmischief.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/0SuC42Tm4S9sgguKwg8zx1","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/bb17a598-9838-44bd-92f5-99468dfced83","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/186760059","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3580421","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/EpnP5guOwC6J","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-2bVqj9SGEsEm","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://munsonmischief.podbean.com","apiCommonParams":{"t":"679f285c","clientSignature":"2d9d8cfcef79fe70893d4734702c9924","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb22061437-yw6dj","episode":{"id":"pb22061437","idTag":"yw6dj","title":"Episode 24 - One Day Won’t Kill You","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14196519/IMG_5495_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog14196519/IMG_5495_1200x628.jpg?s=8a292732cc2afe54f441b9f03c68508d&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14196519/IMG_5495.jpg","previewContent":null,"content":"

www.MunsonMischief.com

In this episode we talk about how one day of off your normal eating routine won't kill you.

You can watch the video version here: https://www.youtube.com/playlist?list=PLfjIOYBwD9UBlsy18xsBd58PM_IFO7DtF

","publishTimestamp":1700863485,"duration":2355,"mediaUrl":"https://mcdn.podbean.com/mf/web/mknmya/Ep24.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-yw6dj-150a17d","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-yw6dj-150a17d","transcriptUrl":null,"permalink":"/e/episode-24-one-day-won-t-kill-you/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB150A17DYW6DJ","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":7,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-yw6dj-150a17d","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb22061437","idTag":"yw6dj","title":"Episode 24 - One Day Won’t Kill You","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14196519/IMG_5495_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog14196519/IMG_5495_1200x628.jpg?s=8a292732cc2afe54f441b9f03c68508d&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14196519/IMG_5495.jpg","previewContent":null,"content":"

www.MunsonMischief.com

In this episode we talk about how one day of off your normal eating routine won't kill you.

You can watch the video version here: https://www.youtube.com/playlist?list=PLfjIOYBwD9UBlsy18xsBd58PM_IFO7DtF

Episode 24 - One Day Won’t Kill You

Comments (0)